Anutra Grain
Anutra
Overview
Anutra Grain is a highly effective whole-food supplement, primarily Salba chia seeds, known for its rich content of Omega-3s (ALA), fiber, and essential micronutrients. Research consistently supports the benefits of chia seeds in reducing inflammatory markers like CRP, especially at the provided dosage. While some effects on cardiometabolic health and glycemic control have shown heterogeneity in studies, the overall nutritional profile and dosage make it a potent dietary addition.
The Good
Excellent Source of Omega-3 Alpha-Linolenic Acid (ALA)
High in Dietary Fiber for Digestive Health
Comprehensive Micronutrient Profile (Vitamins, Minerals, Amino Acids)
The Bad
May cause gastrointestinal discomfort if introduced too quickly or without sufficient hydration.
Requires adequate water intake to fully realize fiber benefits and prevent constipation.
The term "Anutra(TM)" is proprietary and lacks independent scientific literature specific to its branded version beyond general chia seed research.
Is it for you?
Best For: Individuals seeking increased fiber and omega-3 intake, those supporting heart health, digestive health, or blood sugar management.
Skip If: You have a known allergy to chia seeds, or a history of esophageal issues where seeds could cause obstruction.
Ingredients Analysis
Calories From Fat
45 {Calories}Saturated Fat
0.5 gMonounsaturated Fat
0.5 mgVitamin E
0.4 IUThiamine
0.2 mgRiboflavin
0.04 mgNiacin
1.7 mgVitamin B6
0.07 mgFolate
7.6 mcgBiotin
3 mcgPantothenic Acid
0.01 mgCalcium
78 mgIron
1 mgPhosphorus
93 mgMagnesium
35 mgZinc
0.7 mgSelenium
11 mcgCopper
0.2 mgManganese
0.3 mgChromium
11 mcgPotassium
83 mgAnutra(Tm)
15 gAlanine
156 mgArginine
429 mgAspartic Acid
278 mgCystine
10 mgGlutamic Acid
580 mgGlycine
167 mgHistidine
67 mgIsoleucine
128 mgLeucine
239 mgLysine
224 mgMethionine
45 mgPhenylalanine
251 mgProline
144 mgSerine
200 mgThreonine
125 mgTryptophan
60 mgTyrosine
149 mgValine
152 mgAlpha-Linolenic Acid
3000 mgLinoleic Acid
1000 mgOleic Acid
400 mgPhenolic Compounds
1050 mgLignins
1275 mgPhytic Acid
236 mgHow to Use
Mix 1-2 tablespoons into water, juice, smoothies, yogurt, or sprinkle on food. Ensure adequate fluid intake.
Daily
Anytime
With food or mixed into beverages
Who Should Use This
Best For:
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