Alive! Max6 Potency Multivitamin
Nature's Way
Overview
This multivitamin provides a broad spectrum of vitamins, minerals, and plant-based blends, with some ingredients at high doses and others as part of a proprietary blend. While it aims to support overall health, the effectiveness of this specific combination needs more research, particularly on the interactions between its many components.
The Good
High doses of many essential vitamins and minerals.
Includes plant-based blends with phytonutrients and antioxidants.
Contains active forms of B Vitamins including B12 and Folate.
The Bad
High capsule count per serving.
Potential for gastrointestinal upset at high doses.
Potential interactions with certain medications.
Is it for you?
Best For: Adults seeking general nutritional support, individuals with dietary gaps, those looking to boost energy
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
3891 mcgVitamin C
1000 mgVitamin D
25 mcgVitamin E
134 mgVitamin K
120 mcgThiamine
25 mgRiboflavin
25 mgNiacin
125 mgVitamin B6
20 mgFolate
400 mcg DFEVitamin B12
80 mcgBiotin
33 mcgPantothenic Acid
125 mgCholine
30 mgCalcium
262 mgIron
18 mgIodine
150 mcgMagnesium
125 mgZinc
15 mgSelenium
158 mcgCopper
0.9 mgManganese
5.8 mgMolybdenum
45 mcgDaily Greens Blend
400 mgCardio Blend
100 mgEleuthero
50 mgInositol
50 mgRutin
25 mgLutein
500 mcgHow to Use
Take 1-2 tablets daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.