Alive! Max 3 Daily Potency Multivitamin
Nature's Way
Overview
This multivitamin offers a broad range of vitamins and minerals to support overall health. It includes some food-based blends, but their efficacy is limited by the relatively small serving size combined with the large number of ingredients. The use of active B12 and Folate is a positive aspect, although the exact impact of the proprietary blends is difficult to determine without knowing the specific dosages of their constituents.
The Good
High potency of many B vitamins which help with energy metabolism.
Includes active form of folate, which may be more bioavailable for some people.
Contains a wide variety of vitamins and minerals covering a large nutritional basis.
The Bad
Potential for mild gastrointestinal discomfort in sensitive individuals.
May not be suitable for individuals with bleeding disorders or those taking blood-thinning medications without consulting a doctor.
High doses of certain vitamins (A, C, B6) may cause side effects if long-term use or if dietary intake is not accounted for
Is it for you?
Best For: Individuals seeking comprehensive daily nutritional support, active adults, those with potential dietary gaps.
Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
2700 mcgVitamin C
1000 mgVitamin D3
50 mcgVitamin E
100 mgVitamin K
120 mcgThiamine
20 mgRiboflavin
20 mgNiacin
100 mgVitamin B6
43 mgFolate
400 mcg DFEVitamin B12
80 mcgBiotin
33 mcgPantothenic Acid
63 mgCholine
30 mgCalcium
325 mgIodine
150 mcgMagnesium
130 mgZinc
11 mgSelenium
158 mcgCopper
0.9 mgManganese
5.8 mgMolybdenum
45 mcgSodium
10 mgPotassium
50 mgDaily Greens Blend
400 mgCardio Blend
100 mgDigestive Enzyme Blend
100 mgEleuthero
50 mgInositol
50 mgRutin
25 mgLutein
500 mcgHow to Use
Take 3 tablets daily, preferably with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.