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Active Milk Chocolate

Active Milk Chocolate

GNC Women's Ultra Mega

#Multivitamin
58
Safety60
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a broad range of vitamins and minerals, as well as protein and fiber. However, the inclusion of a proprietary blend and the lack of specific dosages for certain key ingredients make it challenging to assess overall effectiveness. The high doses of some nutrients may not necessarily lead to improved outcomes in those who already consume a balanced diet.

The Good

Provides a comprehensive blend of vitamins and minerals.

Includes 10g of protein and 8g of fiber which may aid satiety.

Contains essential electrolytes, potentially beneficial for post-workout hydration.

The Bad

Contains artificial sweeteners (Sucralose, Acesulfame Potassium).

May cause gastrointestinal discomfort due to high fiber content or individual sensitivities.

The 100mg 'Proprietary Performance Blend' obscures individual ingredient dosages and efficacy.

Is it for you?

Best For: Women seeking a convenient and palatable way to supplement their diet, those who dislike pills

Skip If: You have chocolate allergies, specific dietary restrictions, or are sensitive to unknown ingredients.

Ingredients Analysis

Calories From Fat

20 {Calories}

Saturated Fat

1 g

Cholesterol

25 mg

Total Carbohydrates

12 g

Dietary Fiber

8 g

Sugar

2 g

Vitamin A

5000 IU

Vitamin C

200 mg

Vitamin D

1000 IU

Vitamin E

30 IU

Vitamin K

80 mcg

Thiamine

50 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

50 mg

Folic Acid

600 mcg

Vitamin B12

50 mcg

Biotin

300 mcg

Pantothenic Acid

50 mg

Calcium

500 mg

Iron

18 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

15 mg

Selenium

200 mcg

Copper

2 mg

Manganese

2 mg

Chromium

120 mcg

Molybdenum

75 mcg

Chloride

150 mg

Sodium

280 mg

Potassium

250 mg

Proprietary Performance Blend

100 mg

Alpha-Lipoic Acid

25 mg

Choline

10 mg

Inositol

10 mg

Cranberry Powder

10 mg

Silica

4 mg

Boron

2 mg

Lutein

950 mcg

Lycopene

950 mcg

Astaxanthin

50 mcg

Zeaxanthin

50 mcg

Vanadium

5 mcg

Fiber Blend

8 g

Carnitine

500 mg

Branched-Chain Amino Acids

500 mg

Essential Fatty Acid Blend

2 g

Antioxidant Fruit & Vegetable Blend

200 mg

How to Use

Consume as directed on the packaging, likely one serving per day. May be eaten as a treat or dissolved in liquid.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Women seeking a convenient and palatable way to supplement their diet, those who dislike pills

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