Active
GNC Women's Ultra Mega
Overview
This multivitamin provides a wide range of essential vitamins and minerals, with additional antioxidant and support blends. While some ingredients are at high doses, others may be underdosed or included in proprietary blends, making it difficult to assess their overall effectiveness. The product does include core vitamins and minerals, but there is uncertainty about the benefits of several of the added 'support' blends.
The Good
Comprehensive multivitamin formulation
Contains a wide array of essential vitamins and minerals
Includes antioxidants not typically found in basic multivitamins
The Bad
Potential for gastrointestinal discomfort in some individuals
Risk of iron overdose, especially for children
Some ingredients may cause minor side effects
Is it for you?
Best For: Active women, women seeking daily nutritional support, individuals with dietary gaps
Skip If: You are pregnant, nursing, or taking medication without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
500 mgIron
18 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgLycopene
1 mgTurmeric Root Extract
500 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgCholine
10 mgBetaine
10 mgInositol
10 mgBoron
2 mgVanadium
10 mcgMsm
12 mgSilica
4 mgHyaluronic Acid
2 mgHow to Use
Take two caplets daily with food.
Daily
Morning
With food
Who Should Use This
Best For:
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