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50 & Wiser Women

50 & Wiser Women

Garden of Life Vitamin Code

#Multivitamin
63
Safety70
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of essential nutrients, including vitamins, minerals, and a blend of fruits and vegetables. However, many of the ingredients seem to be included at unnecessary levels, and some of the forms included are not ideal for absorption. While some ingredients are beneficial and likely effective, the overall impact of the supplement is questionable, especially considering the proprietary blends.

The Good

Provides a comprehensive range of vitamins and minerals.

Includes a fruit and vegetable blend with antioxidants.

Offers a convenient way to supplement essential nutrients.

The Bad

Some mineral forms are not ideal for absorption.

High doses of certain B-vitamins may lead to side effects.

Multiple ingredients increase risk of interactions.

Is it for you?

Best For: Women aged 50 and over, individuals seeking a whole food-based multivitamin, those looking for probiotic support

Skip If: You are under 50, have specific allergies to listed ingredients, or are advised against multivitamin use by a healthcare professional.

Ingredients Analysis

Apple; Raw

Vitamin A

1080 mcg

Vitamin C

90 mg

Vitamin D

50 mcg

Vitamin E

15 mg

Vitamin K

72 mcg

Thiamine

3.24 mg

Riboflavin

3.12 mg

Niacin

16 mg

Vitamin B6

3.4 mg

Folate

400 mcg DFE

Vitamin B12

80 mcg

Biotin

30 mcg

Pantothenic Acid

10 mg

Iodine

75 mcg

Zinc

7.7 mg

Selenium

55 mcg

Manganese

2.3 mg

Chromium

35 mcg

Molybdenum

45 mcg

Vitamin K2

20 mcg

Boron

1 mg

Vanadium

10 mcg

Fruit & Vegetable Blend

706 mg

Beet; Raw

Broccoli; Raw

Carrot; Raw

Spinach; Raw

Tomato; Raw

Strawberry; Raw

Tart Cherry; Raw

Sea Kelp; Raw

Blackberry; Raw

Green Bell Pepper; Raw

Brussels Sprout; Raw

Blueberry; Raw

Ginger; Raw

Garlic; Raw

Green Onion; Raw

Raspberry; Raw

Parsley; Raw

Cauliflower; Raw

Red Cabbage; Raw

Kale; Raw

Cucumber; Raw

Celery; Raw

Asparagus; Raw

Raw Probiotic & Enzyme Blend

40 mg

Lipase

Protease

Aspergillopepsin

Beta-Glucanase

Cellulase

Bromelain

Phytase

Lactase

Papain

Peptidase

Pectinase

Hemicellulase

Xylanase

Lactobacillus Bulgaricus

Lactobacillus Plantarum

Raw Antioxidant & Immune Support Complex

10 mg

Glutathione

Coenzyme Q-10

How to Use

Take 4 capsules daily. May be taken with or without food. Capsules can be opened and contents added to water or juice.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Women aged 50 and over, individuals seeking a whole food-based multivitamin, those looking for probiotic support

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