50 & Wiser Men
Garden of Life Vitamin Code
Overview
The '50 & Wiser Men' multivitamin provides a wide range of vitamins and minerals. While it offers a comprehensive blend, some nutrients are present at very high percentages of the daily value, and some beneficial compounds are included at low doses. The inclusion of probiotics and digestive enzymes at low doses does not guarantee significant benefit.
The Good
Comprehensive vitamin and mineral formula
Includes CoQ10, Lycopene, and other beneficial compounds that are lacking in many typical multivitamins.
Contains digestive enzymes to support nutrient absorption.
The Bad
Potential for mild gastrointestinal discomfort.
May interact with certain medications.
Some nutrients may be over the recommended daily intake.
Is it for you?
Best For: Men aged 50+, individuals seeking whole-food based nutrition, those looking for targeted support for aging
Skip If: You are under 50, are a woman, or have specific allergies to whole-food ingredients. Consult a doctor if on medication.
Ingredients Analysis
Vitamin A
1080 mcgVitamin C
90 mgVitamin D
50 mcgVitamin E
15 mgVitamin K
120 mcgThiamin
6.36 mgRiboflavin
3.12 mgNiacin
16 mgVitamin B6
3.4 mgFolate
400 mcg DFEVitamin B12
40.01 mcgBiotin
30 mcgPantothenic Acid
10 mgIodine
75 mcgZinc
11 mgSelenium
55 mcgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgVitamin K2
20 mcgCoq10
425 mcgLycopene
250 mcgBoron
1 mgVanadium
10 mcgHow to Use
Typically, take 2-4 capsules daily with food, or as directed by a healthcare professional. Dosing may be split throughout the day.
Daily
Morning or throughout the day
With food
Who Should Use This
Best For:
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