50 Plus
GNC Mega Men
Overview
This multivitamin is designed to support the overall health and wellbeing of adults over 50, addressing common deficiencies and age-related concerns. However, many of the ingredients might be underdosed to achieve meaningful benefits. The combination of numerous ingredients also introduces a high degree of uncertainty regarding their synergistic effects.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Includes some ingredients like saw palmetto that have potential benefits for prostate health.
Convenient all-in-one formulation.
The Bad
Contains soy and fish allergens
May cause temporary flushing due to Niacin
Includes several ingredients with insufficient research for older adults
Is it for you?
Best For: Men aged 50 and older looking for comprehensive daily nutritional support.
Skip If: You are taking other supplements that provide similar nutrients, or have specific medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin A
1500 mcg RAEVitamin C
300 mgVitamin D
40 mcgVitamin E
20.1 mgVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgL-Arginine
100 mgAlpha-Lipoic Acid
25 mgInositol
10 mgPumpkin; Powder
10 mgGinkgo Biloba; Powder
7.5 mgSilica
4 mgBoron
2 mgLutein
2 mgResveratrol
1 mgLycopene
1 mgTurmeric Rhizome Extract
500 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgVanadium
10 mcgBeta-Cryptoxanthin
10 mcgHow to Use
Take the recommended serving size daily with a meal to enhance absorption and minimize potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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