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Traacs Zinc Bisglycinate Chelate

Also known as: Zinc bisglycinate, Traacs Zinc Bisglycinate Chelate, Zinc glycinate, Zinc bisglycinate chelate

Overview

Zinc bisglycinate chelate is a chelated form of zinc formed by binding zinc to the amino acid glycine, which significantly enhances its bioavailability and absorption. This form of zinc is naturally present in a variety of foods, including oysters, beef, chicken, and fortified cereals. Zinc plays a pivotal role in many physiological processes such as immune system function, wound healing, protein synthesis, and enzymatic activity. It is also employed in managing conditions such as diabetes, reducing inflammation, and mitigating oxidative stress. Research indicates that the chelated form delivers zinc more efficiently than traditional supplements. A comprehensive body of studies, including randomized controlled trials and meta-analyses, supports the efficacy of zinc supplementation across various health outcomes, solidifying its importance in dietary health.

Benefits

Zinc bisglycinate chelate is known for a range of health benefits, particularly in glycemic control, where it can lower fasting glucose levels by approximately 14.15 mg/dL and postprandial glucose by around 36.85 mg/dL. Additionally, it exhibits anti-inflammatory properties by reducing markers such as C-reactive protein and interleukin-6. This supplement is particularly beneficial for individuals with diabetes, improving both blood sugar management and overall immune function. Clinical trials have shown that these positive effects can appear within weeks of consistent use, and the reported effect sizes are statistically significant, affirming the clinical relevance of zinc in health management.

How it works

Zinc bisglycinate chelate operates via several biological mechanisms crucial for health. It is vital for numerous enzymatic processes and protein synthesis, significantly influencing insulin signaling pathways that enhance glucose metabolism. Zinc's role in increasing insulin sensitivity helps mitigate insulin resistance, thereby improving glycemic control. Its high bioavailability ensures that the body absorbs and utilizes zinc effectively. Furthermore, zinc's contributions to immune cell function lead to enhanced immune responses, making it beneficial during infections.

Side effects

Zinc supplementation is generally considered safe at recommended doses; however, some users may experience common side effects, particularly gastrointestinal issues such as nausea, vomiting, and diarrhea, which can affect more than 5% of individuals, especially at higher doses. Less common side effects (1-5% occurrence) include headache, dizziness, and fatigue. Rarely, severe allergic reactions and copper deficiency may arise from prolonged high-dose use. Those taking certain medications, including antibiotics or blood thinners, should be cautious, as zinc may decrease their effectiveness within the body. Furthermore, individuals with pre-existing kidney or liver conditions should seek medical advice before beginning supplementation. Pregnant and breastfeeding women are advised to stick within the recommended dietary allowance (RDA) for zinc to avoid excessive intake.

Dosage

For optimal glycemic control and immune support, a typical effective dosage of zinc bisglycinate chelate ranges from 15-30 mg of zinc per day. This dosage is also suitable for general health purposes, with potential adjustments for diabetic individuals depending on their specific needs. The Tolerable Upper Intake Level (UL) for adults is established at 40 mg per day. It is recommended to consume zinc supplements once daily, preferably with a meal to enhance their absorption. Opting for the bisglycinate form is advisable due to its superior absorption characteristics compared to other zinc formulations. Care should be taken to maintain adequate copper levels to prevent any deficiency when using zinc supplements.

FAQs

Are zinc supplements safe?

Zinc supplements are generally safe; however, they should not exceed recommended doses to avoid side effects.

What is the best time to take zinc?

Zinc is best taken once daily with food to improve absorption.

What results can I expect from zinc supplementation?

Improvements in glycemic control, immune support, and reductions in inflammation are commonly observed.

Does zinc supplementation cure diabetes?

No, zinc does not cure diabetes but may assist in management as part of a broader treatment approach.

Research Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6063764/ – This meta-analysis reviews the impact of zinc supplementation on glycemic control, showing significant reductions in fasting and postprandial glucose levels among individuals with diabetes, while also highlighting improvements in inflammatory markers.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5792002/ – This systematic review concludes that zinc plays a key role in immune function and can enhance antioxidant capacity, making it beneficial for those suffering from various inflammatory conditions.