Multi
Ghost
Overview
This multivitamin includes a broad spectrum of vitamins and minerals, some in highly bioavailable forms. However, the high dosages of certain B-vitamins may not be necessary, and there are concerns about the inclusion and dosage of Vanadium. While it incorporates some branded ingredients to enhance specific benefits, more research is needed to confirm their efficacy.
The Good
Comprehensive Nutrient Profile: Offers a wide array of essential vitamins and minerals.
Bioavailable Forms: Utilizes chelated forms of several minerals (Zinc, Copper, Manganese) aiming to enhance absorption.
Antioxidant Support: Includes Vitamin C, Vitamin E, Selenium, and Lycopene, providing a range of antioxidants.
The Bad
Magnesium and Zinc Form: Utilizes magnesium oxide, a less bioavailable form, potentially limiting its effectiveness. Also includes Zinc Bisglycinate Chelate
High B-Vitamin Doses: Contains excessive amounts of certain B vitamins, such as thiamin, riboflavin, niacin, B6, B12 and biotin which may not be necessary or beneficial for all individuals and could increase the risk of side effects.
Vanadium Dosage Concern: Contains 100mcg of Vanadium, exceeding safe upper limits of about 18 mcg/day..
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking general health support, those with dietary gaps
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medications without consulting a doctor.
Ingredients Analysis
Lycopene
1 mgVanadium
100 mcgVitamin A (as Beta-Carotene)
6000 mcgVitamin C (as PureWay-C)
500 mgRiboflavin (Vitamin B2)
100 mgNiacin (as Niacinamide)
100 mgFolate
400 mcgBiotin
2500 mcgChromium
200 mcgMolybdenum
80 mcgLutemax
200 mgPhytoserv
120 mgEVNolMax
100 mgBioPerine
5 mgBoron
3 mgHow to Use
Take the recommended serving size (typically 2-4 capsules) daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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