Women's Multivitamin Extra Strength
Nordic Naturals
Overview
This multivitamin offers a robust blend of vitamins and minerals in generally bioavailable forms and at effective dosages, covering foundational nutritional needs for women. The inclusion of ingredients like Ashwagandha and Ginger adds targeted benefits beyond a standard multivitamin. However, the exact effectiveness of some dosages, especially for general wellness rather than treating deficiencies, can vary individually.
The Good
Comprehensive Nutrient Profile: Delivers a broad spectrum of essential vitamins and minerals.
Bioavailable Ingredient Forms: Uses highly absorbable forms like L-5-methyltetrahydrofolate, methylcobalamin, and chelated minerals (Ferrochel, TRAACS).
Women-Specific Support: Tailored with nutrients like iron and folate, commonly needed by women.
The Bad
Potential for Excessive Intake: Taking with other fortified foods or supplements could lead to overconsumption of certain vitamins (e.g., iron, Vitamin A, B6).
Iron Overdose Risk: The presence of iron mandates strict adherence to dosage instructions and careful storage away from children.
Excipient Content: Contains several non-active excipients (cellulose derivatives, magnesium stearate, silica, sodium stearyl fumarate), though generally considered safe.
Is it for you?
Best For: Adult women, individuals with dietary gaps, those seeking overall nutritional support
Skip If: You have specific medical conditions (e.g., hemochromatosis) or are taking medications without consulting a doctor.
Ingredients Analysis
Vitamin D3 (as cholecalciferol)
50 mcg (2000 IU)Riboflavin
20 mgNiacin (as nicotinamide)
20 mg NEFolate (as L-5-methyltetrahydrofolate)
400 mcg DFEBiotin
200 mcgIodine (as potassium iodide)
150 mcgHow to Use
Take 2 capsules daily with food, or as directed by your healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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