Bhringaraj
Also known as: False Daisy, Yerba De Tago, Kehraj, Karisalankanni, Eclipta Alba
Overview
Eclipta Alba (False Daisy) is a herb that has traditionally been used in Ayurvedic medicine for being a liver tonic and having beneficial effects on diabetes, eye health, and hair growth. In regards to these claims, it appears to have some anti-diabetic effects in animal studies with the mechanism of action not yet known. Hair regrowth has been noted in repeated studies with the petroleum ether extract mostly, and its potency rivals that of Minoxidil at 2% solution; combination therapy of Eclipta Alba with two other herbs (Citrullus Colocynthis and Cuscuta Reflexa) has outperformed Minoxidil according to one study. Eye health does not have any direct studies on it despite its historical claims, although the one human intervention noted that 7.5% of the sample consuming 3g of the leaves daily claimed they had better eyesight; this study was blinded, and constitutes the only evidence for eye health claims. Beyond the possible eye/hair benefits and the liver protection, other possible benefits of Eclipta Alba are lessened anger, pain reduction, a reduction in blood pressure, diuretic effects, with at least one study suggesting some benefit to the immune system.
Benefits
The exact mechanism of action of Eclipta Alba is not fully understood. However, it has been noted to have anti-diabetic effects in animal studies. The petroleum ether extract has shown effectiveness in promoting hair regrowth, with studies indicating its potency rivals that of Minoxidil. The herb may also have effects on reducing pain and blood pressure, as well as diuretic properties.
How it works
Bhringaraj is linked to several potential benefits including: - Hair growth promotion, with studies showing its effectiveness comparable to Minoxidil. - Liver protection, traditionally used as a liver tonic in Ayurveda. - Possible anti-diabetic effects, although more research is needed. - Eye health improvement, with anecdotal evidence from a small study. - Pain reduction, particularly with higher doses of the ethanolic extract. - Reduction in blood pressure and diuretic effects. - Potential immune system benefits by increasing macrophage and white blood cell activity.
Side effects
Currently, the only human study using Eclipta Alba merely consumed 3,000mg of the leaves. This study did not use a particular extract, but crushed and encapsulated the leaves themselves. Benefits are seen with the petroleum ether extract on hair growth (up to 5% of solution when applied topically) and the ethanolic extract for pain reduction (dose dependent up to 500mg/kg in rats, which is 80mg/kg in human equivalence).
Dosage
There are no specific side effects listed for Eclipta Alba, but as with any supplement, it is important to consult with a healthcare provider before use, especially for individuals with underlying health conditions or those taking medications.
FAQs
What is Bhringaraj?
Bhringaraj, also known as Eclipta Alba, is a herb traditionally used in Ayurvedic medicine for its liver tonic properties and potential benefits for hair growth, diabetes, and eye health.
How does Bhringaraj work?
Bhringaraj works through various mechanisms, including promoting hair growth, providing liver protection, and potentially offering anti-diabetic effects, although the exact mechanisms are not fully understood.
What are the benefits of Bhringaraj?
The benefits of Bhringaraj include hair growth promotion, liver protection, possible anti-diabetic effects, improvement in eye health, pain reduction, and potential immune system support.
What is the recommended dosage for Bhringaraj?
The recommended dosage based on current studies is 3,000mg of the leaves. For topical applications, a petroleum ether extract of up to 5% solution is suggested.
Are there any side effects of Bhringaraj?
There are no specific side effects listed for Bhringaraj, but it is advisable to consult a healthcare provider before use.
