Benfopure
Also known as: Lipophilic vitamin B1, Vitamin B1 analog, Thiamine derivative, Benfotiamine
Overview
Benfotiamine is a lipid-soluble analog of thiamine (vitamin B1) that is synthesized for dietary supplementation. Unlike thiamine, it is not typically found in natural sources in significant amounts. Benfotiamine enhances thiamine levels needed for carbohydrate metabolism and nerve function, making it particularly useful in conditions associated with thiamine deficiency, such as diabetes and neuropathy. Its lipophilic nature allows for better bioavailability, enabling it to cross cell membranes more effectively. The research surrounding benfotiamine is moderately mature, with several clinical trials and systematic reviews examining its efficacy and safety. While some studies suggest limited benefits in glycemic control for diabetes, it may prove beneficial in pain management in certain contexts.
Benefits
The benefits of benfotiamine primarily relate to its role in managing specific health conditions. Evidence regarding its effect on glycemic control in adults with type 2 diabetes (T2DM) suggests no significant impact, as indicated in a systematic review that included six trials involving 364 participants. In contrast, benfotiamine has shown potential benefits in pain relief for acute low back pain (LBP) when combined with other treatments, evidenced by a study that noted a significant reduction in treatment duration and pain intensity. While the evidence is strongest for pain management, it remains inconclusive regarding glycemic outcomes, highlighting the need for further studies to clarify its role in diabetic care.
How it works
Benfotiamine increases thiamine levels, which is critical for carbohydrate metabolism and nerve function. It activates transketolase, an enzyme vital in the pentose phosphate pathway, facilitating better glucose metabolism and potentially alleviating symptoms of neuropathy. Its lipophilic properties enhance absorption and bioavailability, thereby maximizing its therapeutic potential within metabolic and nervous systems.
Side effects
Benfotiamine is generally considered safe, with a lack of adverse effects specifically attributed to its use. Commonly discussed side effects are minimal, and combination therapies have shown no significant increase in adverse events compared to standard treatments. No rare side effects have been reported in clinical studies evaluated. However, caution is advised when used with other medications affecting thiamine levels, and individuals with known allergies to thiamine or its analogs should weigh the risks. There are also considerations for pregnant or breastfeeding women due to the lack of comprehensive safety data in these populations.
Dosage
Typical dosages for benfotiamine range from 100 mg to 900 mg per day, with optimal dosages not clearly defined but suggested to be within this range based on clinical trials showing no adverse effects. It is recommended to take benfotiamine with meals to enhance absorption due to its lipid-soluble nature. Although no specific maximum dose is established for safety, doses up to 900 mg have been used without reported significant toxicity. Individual needs may vary, particularly in patients with metabolic disorders.
FAQs
Is benfotiamine safe for long-term use?
While generally regarded as safe for short-term use, long-term safety data on benfotiamine is limited.
When should I take benfotiamine?
It is advisable to take benfotiamine with meals to improve its absorption.
Can benfotiamine help with diabetes?
Current evidence shows no significant benefits on glycemic outcomes in diabetes, but it may aid pain relief when combined with other therapies.
Can I use benfotiamine if I have allergies to thiamine?
Caution is recommended for individuals with known allergies to thiamine or its analogs.
Research Sources
- https://repository.urosario.edu.co/server/api/core/bitstreams/7f258e34-5d12-41aa-8cdd-70f904a4e4a4/content – This systematic review and meta-analysis examined the effects of thiamine and benfotiamine on glycemic control in adults with type 2 diabetes. It included six trials and found no significant changes in key glycemic indicators, reflecting the limited effectiveness of these supplements in managing diabetes.
- https://bmjopen.bmj.com/content/bmjopen/12/8/e059834.full.pdf – This research discusses the efficacy of benfotiamine in combination with other pain relief therapies for acute low back pain. The meta-analysis highlights improved outcomes in pain intensity and treatment duration, showing promise for benfotiamine in pain management applications.
Supplements Containing Benfopure

PureGenomics Multivitamin
Pure Encapsulations

PureGenomics Multivitamin
Pure Encapsulations

Klean B-Complex
Klean Athlete

PureGenomics Ultra Multivitamin
Pure Encapsulations

Gluco Benefits
DaVinci Benefits Line

PureGenomics B-Complex
Pure Encapsulations

BenfoMax
Pure Encapsulations

MethylAssist
Pure Encapsulations

PureGenomics B-Complex
Pure Encapsulations

PureGenomics Multivitamin
Pure Encapsulations

IB Soothe-R
LifeSeasons Therapeutics

Migra-T
LifeSeasons Therapeutics