Klean B-Complex
Klean Athlete
Overview
Klean B-Complex provides a comprehensive blend of B-vitamins, covering essential functions such as energy production, cellular metabolism and nervous system support. The inclusion of highly bioavailable forms like L-5-MTHF and Benfotiamine enhances the potential efficacy of the supplement. However, the particularly high doses of some B-vitamins may not result in additional benefits for most individuals with sufficient dietary intake.
The Good
Comprehensive B-vitamin complex.
High doses of B-vitamins support various metabolic functions.
The inclusion of L-5-MTHF provides a bioavailable form of folate.
The Bad
High doses of some B vitamins may be unnecessary for individuals with sufficient dietary intake.
Potential for mild gastrointestinal discomfort at higher doses.
High dose of B6 may cause nerve damage with long term use. Consult physician if supplementing for longer than a few weeks.
Is it for you?
Best For: Athletes, individuals seeking energy support, those with B vitamin deficiencies
Skip If: You have a known allergy to any B vitamins or excipients, or are on medications that interact with B vitamins.
Ingredients Analysis
Thiamine
25 mgRiboflavin
15 mgNiacin
50 mgVitamin B6
50 mgFolate
1333 mcg DFEL-5-Mthf
800 mcgVitamin B12
800 mcgBiotin
400 mcgPantothenic Acid
100 mgCholine
40 mgInositol
25 mgHow to Use
Typically, take one capsule daily with a meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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