PureGenomics B-Complex
Pure Encapsulations
Overview
This product is a comprehensive B-complex supplement with most vitamins included at doses well above the RDA. The inclusion of Metafolin and Benfotiamine are positive points. The efficacy is fairly high provided someone has a specific need for supplementation.
The Good
Comprehensive blend of B vitamins.
Includes bioavailable forms of folate and thiamine.
High doses of B vitamins may be beneficial for people with specific needs
The Bad
Potential for mild gastrointestinal issues.
High doses may interfere with lab test accuracy.
May cause temporary skin flushing (Niacin).
Is it for you?
Best For: Individuals with MTHFR gene variations, those seeking activated B vitamins, support for methylation pathways
Skip If: You have specific allergies to ingredients or are not advised to take B vitamins by a healthcare provider
Ingredients Analysis
Thiamine
25 mgRiboflavin
15 mgNiacin
50 mgVitamin B6
50 mgFolate
1333 mcg DFEMetafolin
800 mcgVitamin B12
800 mcgBiotin
400 mcgPantothenic Acid
100 mgCholine
40 mgInositol
25 mgHow to Use
Typically taken once daily with a meal to aid absorption and minimize potential stomach upset.
Daily
Morning
With food
