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ZTest

ZTest

PMD

#Other
60
Safety70
Efficacy50
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

The ZTest supplement utilizes several proprietary blends, making it challenging to assess the precise dosing and, subsequently, the effectiveness of many key ingredients. While Melatonin is present at an effective dose for sleep support, and Zinc/B6 are reasonably dosed, the 'testosterone boosting' and 'estrogen blocking' claims rely heavily on ingredients like Tribulus, Chrysin, and L-Dopa that either lack strong supporting evidence for these claims in healthy individuals, or are likely underdosed due to being part of a larger blend.

The Good

Includes a clinically effective dose of Melatonin (3mg) for sleep support.

Contains Zinc and Vitamin B6, which are part of ZMA formulations often associated with hormonal support in deficient individuals.

Contains ingredients like Passion Flower, Chamomile, and L-Theanine known for relaxation and stress reduction, which can aid sleep onset.

The Bad

Proprietary blends obscure individual ingredient dosages, making efficacy evaluation difficult.

Tribulus Terrestris lacks strong evidence for testosterone boosting in healthy males.

Magnesium dose is significantly under optimal levels for general health benefits, especially compared to the RDA.

Is it for you?

Best For: Men seeking natural testosterone support, athletes, fitness enthusiasts

Skip If: You are under 18, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Vitamin B6

5 mg

Magnesium

17 mg

Zinc

15 mg

Trib-X Blend

830 mg

Tribulus Ext.

Oat Straw Stem & Leaf Ext.

Indole-3-Carbinol

Diindolymethane

Chrysin

Nocturnal Growth Blend

487 mg

L-Dopa (Mucuna Pruriens) Seed Ext.

Gamma Aminobutyric Acid

Melatonin

3 mg

Mental Relax-5 Blend

500 mg

Passion Flower Ex.

Chamomile (Maticaria Chamomilla) Flower Ext.

White Button Mushroom

L-Theanine

5-Hydroxytryptophan

How to Use

Typically, take 2 capsules in the morning and 2 capsules in the evening with meals.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Men seeking natural testosterone support, athletes, fitness enthusiasts

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