Zinc Complex
Pattern WELLNESS
Overview
This Zinc Complex primarily offers well-dosed zinc picolinate and an adequate amount of Vitamin C, which collectively support immune function and general health. However, the inclusion of 'Fruit & Vegetable Blend' and 'Mineral Blend' in proprietary amounts (166mg and 150mg respectively) means that the numerous ingredients listed within these blends are almost certainly present in sub-therapeutic, negligible amounts, making their contribution to overall effectiveness largely unproven or minimal.
The Good
Optimal Zinc Picolinate Dose for Bioavailability
Supports Immune Function
Provides Foundational Antioxidant (Vitamin C)
The Bad
Proprietary Blends Mask Dosing
Low Doses of Many Ingredients
Potential for High Zinc Intake
Is it for you?
Best For: Individuals seeking immune support, skin health, or addressing potential zinc deficiency
Skip If: You have a known copper deficiency, are on certain medications (e.g., antibiotics), or have kidney issues without consulting a doctor.
Ingredients Analysis
Vitamin C
60 mgZinc (as picolinate)
30 mgFruit & Vegetable Blend
166 mgOrganic Stevia
0 mgMineral Blend
150 mgCalcium
0 mgMagnesium
0 mgPhosphorus
0 mgPotassium
0 mgSulphur
0 mgIron
0 mgBoron
0 mgSodium
0 mgManganese
0 mgCobalt
0 mgCopper
0 mgZinc
0 mgSelenium
0 mgHow to Use
Typically, take one capsule daily with food to enhance absorption and minimize stomach upset.
Daily
Anytime
With food
Who Should Use This
Best For:
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