Yoga Vitamins
Rise-N-Shine
Overview
Yoga Vitamins aims to support healthy joints and flexibility by combining glucosamine, chondroitin, MSM, vitamins, and minerals. However, the low doses of many ingredients, particularly the vitamins and minerals, and the use of a proprietary blend make it difficult to determine the product's actual effectiveness. While some ingredients, like glucosamine and chondroitin, have shown potential benefits for joint health, their undisclosed amounts within the blend raise concerns about whether they are present in sufficient quantities to be effective.
The Good
Contains a broad spectrum of vitamins and minerals.
Includes ingredients known for joint support such as Glucosamine and Chondroitin.
Convenient one-a-day tablet.
The Bad
Very low doses of most vitamins and minerals.
Proprietary blend obscures the exact dosage of potentially beneficial ingredients.
Contains artificial ingredients.
Is it for you?
Best For: Individuals seeking joint support, those with mild joint discomfort, active adults.
Skip If: You have shellfish allergies, are pregnant or nursing, or have a bleeding disorder.
Ingredients Analysis
Vitamin A
15 mcgVitamin C
0.5 mgVitamin E
0.335 mgThiamine
0.5 mgRiboflavin
0.5 mgNiacin
0.5 mgVitamin B6
0.5 mgVitamin B12
5 mcgZinc
0.1 mgSelenium
10 mcgCopper
0.5 mgManganese
0.16 mgChromium
10 mcgProprietary Blend
1094.5 mgHow to Use
Take as directed on the label, typically one or more capsules daily with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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