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Yakult

Yakult

Yakult U.S.A., Inc.

#Probiotics
68
Safety80
Efficacy55
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Yakult is a probiotic drink containing a specific strain of beneficial bacteria (Lactobacillus casei Shirota). Probiotics are known to support digestive health and overall well-being by maintaining a healthy balance of gut bacteria. However, the low dose of probiotics and presence of added sugars may limit its effectiveness compared to dedicated probiotic supplements.

The Good

Convenient and Palatable

Supports Digestive Health

The Bad

Added Sugars

Low Nutritional Value

Is it for you?

Best For: Individuals seeking daily probiotic support, those with mild digestive discomfort, general gut health maintenance

Skip If: You have a dairy allergy, are lactose intolerant (though low lactose), or are sensitive to sugar

Ingredients Analysis

Trans Fat

0 g

Sodium

15 mg

Total Carb.

6 g

Total Sugars (Incl. 1g Added Sugars)

3 g

Fiber

2 g

Calcium

0.04 g

How to Use

Drink one bottle daily. Can be chilled for best taste.

Frequency:

Daily

Best Time:

Anytime

When:

Can be consumed with or without food

Who Should Use This

Best For:

Individuals seeking daily probiotic support, those with mild digestive discomfort, general gut health maintenance