Women's One Daily

MegaFood

#Multivitamin

Safety91

Efficacy72

Transparency78

Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad selection of vitamins and minerals, largely at doses that meet or exceed daily values. The inclusion of a proprietary blend of herbs is a potential benefit, though the exact dosage and efficacy of this blend is not clear. Overall, while it covers the basics, it may not address all specific needs a woman has. Some key minerals like copper and selenium are underdosed. The lack of calcium, a crucial mineral for women, is notable.

The Good

Includes a comprehensive range of essential vitamins and minerals

Contains B vitamins at high enough dosages to support energy production

Includes iron and folate, important for women, especially menstruating women

The Bad

Copper dosage is very low and may be ineffective

Selenium is dosed at the lower end of the efficacy range

May not meet the needs of all women, especially those with specific deficiencies

Is it for you?

Best For: Adult women seeking daily foundational nutritional support, those who prefer food-paired vitamins

Skip If: You have specific dietary restrictions or allergies not covered by general product claims, or are on medications that may interact with common multivitamin ingredients without consulting a healthcare provider.