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Women's Once Daily

Women's Once Daily

Vitamer Laboratories

#Multivitamin
75
Safety80
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Vitamer Laboratories Women's Once Daily offers a robust foundation of essential vitamins and minerals, generally providing adequate or above-RDA levels for basic nutritional support. The inclusion of ingredients like Folic Acid and Iron is appropriately tailored for women's needs. While the comprehensive nature of the formula, including botanical and digestive blends, aims for broad holistic benefits, the proprietary nature and relatively low total amounts of these blends make it difficult to assess the clinical efficacy of individual components within them. Overall, it serves well as a comprehensive multivitamin.

The Good

Comprehensive multi-vitamin and mineral profile addresses common nutritional gaps for women.

Appropriate levels of Folic Acid (800 mcg) to support cell growth and DNA formation, especially for women of childbearing age.

Provides Iron (6 mg) to help prevent deficiency, common in menstruating women.

The Bad

Potential for underdosed specialized ingredients (e.g., Women's Health Blend, Vegetable Juice Blend, Digestive Support Blend) due to proprietary blends and low total amounts, which may limit their specific efficacy beyond basic multivitamin benefits.

High potency of some B vitamins (e.g., Thiamine, Riboflavin, Vitamin B6, Vitamin B12, Pantothenic Acid) may be excessive for individuals with adequate dietary intake, potentially leading to unnecessary excretion and in rare cases, side effects for some (e.g., Niacin flushing, nerve damage from high B6 over time).

Iron content, while appropriate for women, carries specific warnings regarding accidental overdose in children, necessitating careful storage.

Is it for you?

Best For: Adult women seeking general nutritional support, women with dietary gaps, those looking to maintain overall health.

Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a doctor.

Ingredients Analysis

Vitamin A

5000 IU

Vitamin C

120 mg

Vitamin D3

800 IU

Vitamin E

100 IU

Vitamin K1

100 mcg

Thiamine

25 mg

Riboflavin

25 mg

Niacin

25 mg

Vitamin B6

25 mg

Folic Acid

800 mcg

Vitamin B12

25 mg

Biotin

150 mcg

Pantothenic Acid

25 mg

Calcium

200 mg

Iron

6 mg

Magnesium

100 mg

Zinc

10 mg

Selenium

200 mcg

Copper

1 mg

Manganese

2 mg

Chromium

200 mcg

Molybdenum

75 mcg

Choline

20 mg

Inositol

20 mg

Boron

1 mg

Citrus Bioflavonoid Complex

25 mg

Women'S Health Blend

125 mg

Dong Quai (Root) 4:1 Extract

Spirulina Platensis

Red Clover Herb Extract

Vegetable Juice Blend

10 mg

Kale

Spinach

Dandelion Greens

Beet

Digestive Support Blend

36 mg

Protease

Amylase

Lipase

Cellulase

Lactobacillus Sporogenes

25 mg

Betaine Hcl

10 mg

How to Use

Take one tablet daily with a meal or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult women seeking general nutritional support, women with dietary gaps, those looking to maintain overall health.

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