Women's Multivitamin & Mineral
Natural Factors Whole Earth & Sea
Overview
Women's Multivitamin & Mineral provides a comprehensive blend of vitamins and minerals intended to support overall health. While most vitamins are present in sufficient quantities, certain minerals like calcium and magnesium are included in relatively low doses. The inclusion of Farm Fresh Factors adds an array of phytonutrients from various plants, though the actual amount and bioavailability of these compounds may vary. The presence of both Folate and Folic Acid may be problematic for some individuals.
The Good
Comprehensive Vitamin and Mineral Profile
High B-Vitamin Content for Energy Support
Includes Vitamin K2 for Bone Health
The Bad
Relatively Low Doses of Certain Minerals
Potential for Vitamin A Toxicity in Specific Populations
Risk of Iron Overdose in Children
Is it for you?
Best For: Women, particularly those over 50, seeking a natural, whole food-based multivitamin.
Skip If: You have specific allergies to ingredients like natto or prefer non-plant-based supplements.
Ingredients Analysis
Vitamin A
9000 mcgVitamin C
90 mgVitamin D3
25 mcgVitamin E
20 mgVitamin K2
80 mcgThiamine
3.2 mgRiboflavin
2.5 mgNiacin
25 mgVitamin B6
2.5 mgFolate
1360 mcg DFEFolic Acid
800 mcgVitamin B12
400 mcg DFEPantothenic Acid
10 mgCalcium
50 mgIron
20 mgIodine
150 mcgMagnesium
25 mgZinc
15 mgSelenium
100 mcgCopper
1 mgManganese
2.5 mgChromium
400 mcgLutein
2 mgLycopene
2 mgBoron
1.5 mgHow to Use
Take as directed on the label, typically one or two tablets daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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