Women's Mega Multi
EnergyFirst
Overview
EnergyFirst Women's Mega Multi offers a comprehensive blend of essential vitamins and minerals, meeting or exceeding the Daily Value for many key nutrients. While it provides a good foundation for general nutritional support, several ingredients, particularly the herbal extracts and specialized compounds, appear to be present in amounts that are likely below clinically effective doses. The overall efficacy as a 'mega' multi is somewhat limited by these low doses and the inclusion of ingredients with questionable benefit at the provided quantities.
The Good
Comprehensive vitamin and mineral profile covering basic nutritional needs for women.
Provides 100% of the Daily Value for Iron, important for women's health.
Contains a good dose of Magnesium (400mg).
The Bad
Low doses of Vitamin D3 (400 IU) and Calcium (200 mg) for comprehensive bone health support given women's needs.
Potentially underdosed for several B vitamins and minerals like Copper and Zinc, especially given the high percentage of DV.
Inclusion of non-essential ingredients like Vanadium, PABA, and Orange Powder without clear evidence of significant benefit at stated doses.
Is it for you?
Best For: Adult women, individuals seeking general nutritional support, active women
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions affected by high vitamin/mineral intake.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
225 mgVitamin D3
400 IUVitamin E
75 IUVitamin K
50 mcgThiamine
25 mgRiboflavin
25 mgNiacin
75 mgVitamin B6
75 mgFolic Acid
800 mcgVitamin B12
100 mcgBiotin
600 mcgPantothenic Acid
200 mgCalcium
200 mgIron
18 mgIodine
225 mcgMagnesium
400 mgZinc
9 mgSelenium
100 mcgCopper
0.5 mgManganese
2 mgChromium
150 mcgMolybdenum
75 mcgL-Tyrosine
100 mgEnzymes
100 mgCinnamon Powder
100 mgChasteberry Extract
50 mgCholine
50 mgOrange Powder
50 mgGinger
50 mgInositol
25 mgPomegranate Powder
15 mgPaba
10 mgLutemax 2020
3 mgVanadium
9 mcgHow to Use
Typically, take 1-2 capsules daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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