Women's Everyday One

Life

#Multivitamin

Safety80

Efficacy75

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Life Women's Everyday One provides a solid foundation of essential vitamins and minerals at generally effective doses for daily maintenance. The inclusion of Vitamin D3 at 800 IU, Folic Acid at 800 mcg, and Vitamin B12 at 12 mcg are particularly well-dosed. However, the 'Organic Vegetable & Fruit Blend' and 'Women's Wellness Blend' are significantly underdosed at 50 mg and 100 mg respectively, rendering their contribution to efficacy negligible beyond marketing appeal. The 'Absorption Boost Blend' aims to improve bioavailability, but its overall impact is difficult to quantify without more specific ingredient details and higher doses of key components.

The Good

Comprehensive blend of essential vitamins and minerals for women.

Key vitamins like D3, Folic Acid, and B12 are provided at good daily values.

Convenient once-daily tablet serving.

The Bad

Proprietary blends (Organic Vegetable & Fruit Blend, Women's Wellness Blend) are significantly underdosed, likely providing minimal benefit.

Low doses of essential minerals like Calcium (5%) and Magnesium (6%) necessitate additional supplementation from other sources.

Iron content may be too high for women who do not require additional iron, posing a risk of accumulation.

Is it for you?

Best For: Adult women seeking general nutritional support, those with dietary gaps, individuals looking to maintain overall health

Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with vitamins/minerals.