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Women's Complete

Women's Complete

SmartyPants

#Multivitamin
92
Safety92
Efficacy91
Transparency93
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a comprehensive range of vitamins and minerals, with some added nutrients like Omega-3s and CoQ10. However, many ingredients are included at lower than clinically effective doses and the gummy delivery form may reduce the absorption of certain nutrients, especially fat-soluble vitamins.

The Good

Convenient gummy form

Contains a wide variety of vitamins and minerals

Includes Omega-3 fatty acids for cardiovascular support

The Bad

High sugar content (6g added sugars per serving)

Potentially underdosed B vitamins

Contains only 162mg of Omega-3's, which is much less than recommended daily amounts for an adult

Is it for you?

Best For: Women seeking a comprehensive daily multivitamin, individuals who prefer gummies over pills

Skip If: You have specific allergies or medical conditions without consulting a healthcare provider.

Ingredients Analysis

Cholesterol

Total Carbohydrates

9 g

Sugars

6 g

Added Sugars

6 g

Vitamin A

270 mcg

Vitamin C

45 mg

Vitamin D

50 mcg

Vitamin E

12 mg

Vitamin K

24 mcg

Thiamine

0.12 mg

Riboflavin

0.26 mg

Niacin

4 mg

Vitamin B6

1.5 mg

Folate

400 mcg DFE

L-Methylfolate

240 mcg

Vitamin B12

3 mcg

Biotin

45 mcg

Pantothenic Acid

3.5 mg

Choline

55 mg

Iodine

150 mcg

Zinc

4 mg

Selenium

14 mcg

Sodium

25 mg

Fish Oil

510 mg

Total Omega-3 Fatty Acids

162 mg

Eicosapentaenoic Acid

72 mg

Docosahexaenoic Acid

54 mg

Coq10

60 mg

Inositol

30 mcg

Vitamin K2

16 mcg

How to Use

Take the recommended serving of gummies daily, preferably with a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Women seeking a comprehensive daily multivitamin, individuals who prefer gummies over pills

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