Women Over 55 One Daily
MegaFood
Overview
This multivitamin provides a broad spectrum of essential nutrients, with its organic whole food blend offering an added antioxidant boost. However, the individual dosages of some key vitamins and minerals are relatively low. The inclusion of forms like L-5-Methyltetrahydrofolate (L-5-Mthf) is a plus, but the overall efficacy may be limited by the relatively low amounts of many ingredients.
The Good
Comprehensive multivitamin with a wide array of essential nutrients
Includes bioactive form of folate (L-5-Mthf)
Provides a variety of antioxidants from the fruit phenolic blend
The Bad
Relatively low doses of some key vitamins and minerals
May not be suitable for those with specific dietary restrictions beyond gluten and dairy
Biotin content may interfere with lab tests
Is it for you?
Best For: Women over 55 seeking general nutritional support, individuals preferring whole-food based supplements
Skip If: You are under 55, have specific medical conditions requiring tailored supplementation, or are allergic to any ingredients.
Ingredients Analysis
Vitamin A
180 mcg RAEVitamin C
90 mgVitamin D3
40 mcgVitamin E
12 mgVitamin K
80 mcgThiamin
1.2 mgRiboflavin
1.3 mgNiacin
16 mg NEVitamin B6
3 mgFolate
200 mcg DFEL-5-Mthf
120 mcgVitamin B12
4.8 mcgBiotin
55 mcgPantothenic Acid
5 mgIodine
80 mcgZinc
9.5 mgSelenium
55 mcgManganese
2.3 mgGtf Chromium
40 mcgMolybdenum
45 mcgFruit Phenolic Blend
100 mgHow to Use
Take one tablet daily with a meal and a beverage.
Daily
Morning
With food
Who Should Use This
Best For:
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