Women Over 55 One Daily
MegaFood
Overview
This multivitamin is formulated to support the overall health and well-being of women over 55. It contains a variety of essential vitamins and minerals at clinically relevant doses. However, some vitamins like Vitamin A are at relatively low doses which may not be sufficient for those with identified deficiencies. The inclusion of L-5-MTHF as a bioavailable form of folate is a plus point. It is important to note that individual results may vary.
The Good
Contains a variety of essential vitamins and minerals at good dosages.
Contains Vitamin D3 at 200% DV, addressing common deficiencies.
Includes L-5-MTHF, a bioavailable form of folate which can be better absorbed than folic acid.
The Bad
Contains Vitamin A at only 20% DV which may not be sufficient for those with deficiencies.
May not be suitable for individuals with certain health conditions such as hypercalcemia or hypervitaminosis A.
Biotin included can interfere with lab tests.
Is it for you?
Best For: Women over 55 seeking comprehensive nutritional support, healthy aging, energy metabolism, and bone health.
Skip If: You have specific health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
180 mcg RAEVitamin C
90 mgVitamin D3
40 mcgVitamin E
12 mgVitamin K
80 mcgThiamin
1.2 mgRiboflavin
1.3 mgNiacin
16 mg NEVitamin B6
3 mgFolate
200 mcg DFEL-5-Mthf
120 mcgVitamin B12
4.8 mcgBiotin
55 mcgPantothenic Acid
5 mgIodine
80 mcgZinc
9.5 mgSelenium
55 mcgManganese
2.3 mgGtf Chromium
40 mcgMolybdenum
45 mcgFruit Phenolic Blend
100 mgHow to Use
Take one tablet daily.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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