Women Over 40 One Daily
MegaFood
Overview
This multivitamin is designed to support the nutritional needs of women over 40. It contains a broad spectrum of essential vitamins, minerals, and a blend of herbs and foods. While many of the vitamins and minerals are present at reasonable dosages, several are underdosed especially considering the target demographic, and others are at very high doses while a few others are likely overconsumed by the population. Some of the included ingredients have limited scientific support.
The Good
Contains a broad spectrum of essential vitamins and minerals.
Includes some herb and food based ingredients.
Provides high doses of B vitamins.
The Bad
Some nutrients are underdosed, especially for those with increased needs.
The form of folate included is folic acid which is less bioavailable than other forms.
The inclusion of a large 'Nourishing Food & Herb Blend' makes it hard to assess effective dosing.
Is it for you?
Best For: Women over 40, individuals seeking comprehensive daily nutritional support, those preferring food-based supplements
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions requiring tailored nutrient intake.
Ingredients Analysis
Vitamin A
338 mcg RAEVitamin C
60 mgVitamin D3
10 mcgVitamin E
11 mgVitamin K
30 mcgThiamin
3 mgRiboflavin
2 mgNiacin
20 mg NEVitamin B6
4 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
10 mcgBiotin
30 mcgPantothenic Acid
10 mgIron
4.5 mgIodine
150 mcgZinc
14 mgSelenium
15 mcgCopper
0.2 mgManganese
1 mgChromium
60 mcgMolybdenum
30 mcgBoron
500 mcgHow to Use
Take one tablet daily with a meal and a beverage.
Daily
Anytime
With food
Who Should Use This
Best For:
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