Women Over 40 One Daily
MegaFood
Overview
This multivitamin is designed to meet the nutritional requirements of women over 40, providing a broad spectrum of essential vitamins and minerals. The inclusion of a 'Nourishing Food & Herb Blend' adds a range of potentially beneficial compounds though the lack of specific dosing on all of these makes it hard to assess the true impact.
The Good
Provides a wide range of essential vitamins and minerals.
Includes several B vitamins at high dosages
Contains vitamin D3 which may be difficult to attain through sun exposure
The Bad
Iron content may pose a risk of overdose in children.
Some mineral forms may have limited bioavailability.
Vitamin K dosage is low
Is it for you?
Best For: Women over 40 seeking comprehensive nutritional support, individuals looking for food-based vitamins
Skip If: You are pregnant or nursing without consulting a healthcare professional, or have specific medical conditions that contraindicate certain nutrients.
Ingredients Analysis
Vitamin A
338 mcg RAEVitamin C
60 mgVitamin D3
10 mcgVitamin E
11 mgVitamin K
30 mcgThiamin
3 mgRiboflavin
2 mgNiacin
20 mg NEVitamin B6
4 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
10 mcgBiotin
30 mcgPantothenic Acid
10 mgIron
4.5 mgIodine
150 mcgZinc
14 mgSelenium
15 mcgCopper
0.2 mgManganese
1 mgChromium
60 mcgMolybdenum
30 mcgBoron
500 mcgHow to Use
Take one tablet daily with a meal and a beverage.
Daily
Morning
With food
Who Should Use This
Best For:
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