Women Over 40
MegaFood
Overview
This multivitamin aims to address the specific needs of women over 40 with a blend of vitamins, minerals, and botanicals. While it provides a broad spectrum of nutrients, some are present in low doses, and the effectiveness of the botanical blend is not definitively established.
The Good
Comprehensive multivitamin with a wide range of nutrients
Includes some food-based sources for vitamins and minerals
Contains adaptogenic herbs including ashwagandha and holy basil
The Bad
Low doses of some minerals
Potential for interactions with certain drugs
Individual responses may vary
Is it for you?
Best For: Women over 40 seeking foundational nutritional support, individuals looking to fill dietary gaps.
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions that contraindicate certain nutrients.
Ingredients Analysis
Vitamin A
2300 IUCarrot
46 mgOrganic Orange
240 mgS. Cerevisiae
20 mgVitamin C
60 mgVitamin D3
1000 IUVitamin E
15 IUOrganic Brown Rice
60 mgVitamin K
20 mcgCabbage
2 mgS. Cerevisiae
8 mgS. Cerevisiae
80 mgS. Cerevisiae
13 mgThiamine
2 mgRiboflavin
2 mgNiacinamide
20 mgVitamin B6
2.5 mgFolate
400 mcgBroccoli
40 mgVitamin B12
18 mcgS. Cerevisiae
4 mgOrganic Brown Rice
40 mgBiotin
200 mcgPantothenic Acid
5 mgCalcium
10 mgS. Cerevisiae
200 mgIodine
75 mcgS. Cerevisiae
5 mgS. Cerevisiae
860 mgMagnesium
43 mgZinc
8 mgSelenium
25 mcgS. Cerevisiae
25 mgCopper
200 mcgS. Cerevisiae
40 mgManganese
2 mgChromium
120 mcgS. Cerevisiae
60 mgS. Cerevisiae
1454 mgMolybdenum
50 mcgPotassium
6 mgBoron
150 mcgS. Cerevisiae
15 mgOrganic Ashwagandha
75 mgOrganic Red Clover
65 mgOrganic Sacred Basil
50 mgOrganic Kale
25 mgHow to Use
Take one serving daily with a meal and a glass of water.
Daily
Anytime
With food
Who Should Use This
Best For:
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