wish. fusion SUPER MAGNESIUM 7-in-1 Glycinate,Malate,Citrate,L-Threonate Zinc,Vitamin B6,Vitamin B12
wish. fusion
Overview
The blend of four highly bioavailable magnesium forms, along with zinc and B vitamins, offers a well-rounded approach to addressing potential deficiencies and supporting various bodily functions. The inclusion of L-Threonate for cognitive benefits, Glycinate for relaxation, Malate for energy, and Citrate for general well-being, is strategically sound. The cofactors Zinc, B6, and B12 are present at effective doses and synergistically enhance magnesium's actions and overall health.
The Good
Diverse Magnesium Forms: Includes Glycinate for relaxation, Malate for energy, Citrate for general absorption/digestion, and L-Threonate for cognitive support.
Optimal Elemental Magnesium Dose: Provides 402mg of elemental magnesium per daily serving, effectively meeting and slightly exceeding the RDA for most adults.
Cognitive Enhancement: Magnesium L-Threonate is specifically chosen for its ability to cross the blood-brain barrier and support cognitive functions.
The Bad
Slightly Above UL for Supplemental Magnesium: The elemental magnesium content (402mg) exceeds the established tolerable upper intake level (UL) of 350mg for supplemental magnesium for adults, which could increase risk of mild GI upset in some individuals.
Potential for Laxative Effect: Magnesium Citrate is known for its laxative properties, which some individuals may find undesirable depending on their sensitivity and other dietary factors.
Individual Magnesium Form Doses Not Explicitly Stated: While the total amount of each magnesium compound is listed, the exact elemental magnesium contributions from each form are not broken down, making precise benefit assessment per form challenging.
Is it for you?
Best For: Individuals seeking comprehensive magnesium support, those with muscle cramps, sleep issues, stress, or cognitive concerns, and those looking to optimize mineral and vitamin intake.
Skip If: You have severe kidney disease, a known allergy to any ingredients, or are taking medications that interact with magnesium (e.g., certain antibiotics, diuretics). Consult a healthcare professional if pregnant, nursing, or on medication.
Ingredients Analysis
Magnesium Compounds
2400 mgMagnesium Glycinate
1200 mgMagnesium Malate
400 mgMagnesium Citrate
400 mgMagnesium L-Threonate
400 mgElemental Magnesium
402 mgZinc
10 mgVitamin B12
1 mgVitamin B6
1.1 mgHow to Use
Typically 2-3 capsules daily, or as directed by a healthcare professional. Can be taken with or without food.
Daily
Evening or anytime
With food or on an empty stomach
Who Should Use This
Best For:
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