Wild & Whole Krill Oil
Barlean's Organic Oils
Overview
Barlean's Wild & Whole Krill Oil provides a source of an effective omega-3, EPA and DHA, in a highly bioavailable phospholipid form, along with astaxanthin. While the ingredients are well-researched, the specific dosages of EPA and DHA per serving are lower than optimal for significant health benefits in some areas of research, particularly for EPA. The astaxanthin dose is common for krill oil, but on the lower end for potential clinical benefit from the astaxanthin alone.
The Good
Enhanced Bioavailability: Phospholipid-bound omega-3s in krill oil may be better absorbed and utilized by the body compared to standard fish oil.
Inclusion of Astaxanthin: Provides additional antioxidant benefits beyond omega-3s.
MSC Certified Sustainable: Ensures responsible and ethical sourcing of krill.
The Bad
Suboptimal EPA and DHA Dosing: The combined EPA and DHA dosage (205mg) is significantly lower than recommended for many cardiovascular or other health benefits.
Low Astaxanthin Dose: While present, the 100mcg dose is lower than what's often used in research for significant antioxidant or anti-inflammatory effects.
Contains Shellfish: Not suitable for individuals with shellfish allergies.
Is it for you?
Best For: Individuals seeking Omega-3s for cardiovascular, cognitive, and joint health; those preferring krill oil over fish oil for bioavailability.
Skip If: You have seafood allergies, are pregnant or nursing without consulting a doctor, or are on blood-thinning medications.
Ingredients Analysis
Calories From Fat
10 {Calories}100% Pure Superba Krill Oil
1000 mgTotal Phospholipids
430 mgEicosapentaenoic Acid
140 mgDocosahexaenoic Acid
65 mgAstaxanthin
100 mcgHow to Use
Typically, krill oil supplements are taken once daily with a meal to enhance absorption of fat-soluble components.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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