Whole Food Multivitamin for Women 50+
NATURELO Premium Supplements
Overview
The Whole Food Multivitamin for Women 50+ aims to provide comprehensive nutritional support. It includes essential vitamins and minerals, many at or above 100% of the daily value, important for overall health. However, the effectiveness is compromised by the use of proprietary blends, which do not disclose the individual amounts of each ingredient. This makes it difficult to determine if these components are present in sufficient quantities to provide meaningful benefits. Further, Calcium and phosphorus are included, though at amounts that provide little benefit. The product is intended to address common deficiencies and support various aspects of health, but the lack of transparency in dosing hinders a complete evaluation.
The Good
Comprehensive multivitamin with a wide range of vitamins and minerals.
Includes a fruit and vegetable blend
Includes digestive enzymes and probiotics.
The Bad
Multiple capsules required daily (4 capsules)
May cause gastrointestinal upset in sensitive individuals from multiple ingredients.
Potassium amount is very low and unlikely to provide any benefit.
Is it for you?
Best For: Women over 50, individuals seeking plant-based supplements, those avoiding excess iron
Skip If: You are pregnant or nursing, or have specific medical conditions without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
945 mcg RAEVitamin C
155 mgVitamin D3
25 mcgVitamin E
22 mg a-tocopherolVitamin B1
3 mgVitamin B2
3 mgVitamin B3
20 mg NEVitamin B6
5 mgFolate
400 mcg DFEVitamin B12
7 mcgBiotin
150 mgVitamin B5
9 mgCalcium
200 mgPhosphorus
125 mgIodine
150 mcgMagnesium
310 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
30 mcgMolybdenum
45 mcgPotassium
75 mgVitamin K2
120 mcgFruit & Vegetable Blend
200 mgJoint Health Blend:
100 mgBrain Health Blend
60 mgHeart Health Blend
50 mgEye Health Blend
15 mgHow to Use
Take daily with a meal to enhance absorption of fat-soluble vitamins and minimize potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.