Whole Food Multivitamin for Teens
NATURELO Premium Supplements
Overview
This multivitamin provides a comprehensive range of vitamins and minerals essential for general health. While vitamin dosages meet or approach Daily Value recommendations, many mineral dosages fall short. The inclusion of a fruit and vegetable blend is a positive addition, but its impact is likely limited due to the small quantity.
The Good
Offers a comprehensive spectrum of essential vitamins and minerals.
Contains several vitamins—A, C, D3, E, K2, B1, B2, B6, B12, B5—at 75-100% DV for adults and children 4+.
Includes Vitamin K2, which may support bone mineralization.
The Bad
Some mineral dosages are low for teens, potentially requiring additional supplementation.
The fruit and vegetable blend is likely underdosed to provide significant benefits.
Contains iron, which can cause gastrointestinal distress in some individuals.
Is it for you?
Best For: Teens, individuals seeking whole food supplements, vegans
Skip If: You have pre-existing health conditions or concerns about interactions with other medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
675 mcg RAEVitamin C
75 mgVitamin D3
15 mcgVitamin E
12 mg ATVitamin K2
75 mcgVitamin B1
1.2 mgVitamin B2
1.3 mgVitamin B3
12 mg NEVitamin B6
1.7 mgFolate
300 mcg DFEVitamin B12
2.4 mcgBiotin
25 mcgVitamin B5
5 mgCalcium
105 mgIron
4 mgPhosphorous
50 mgIodine
120 mcgMagnesium
105 mgZinc
8 mgSelenium
40 mcgCopper
0.5 mgManganese
1.5 mgChromium
24 mcgMolybdenum
34 mcgPotassium
5 mgRutin
5 mgLutein
500 mcgLycopene
180 mcgZeaxanthin
100 mcgHow to Use
Take recommended dosage as directed on the product label, typically 120 capsules per month supply.
Daily
Anytime
With food
Who Should Use This
Best For:
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.