Whole Food Men's One Daily
The Vitamin Shoppe
Overview
The Vitamin Shoppe Whole Food Men's One Daily provides a comprehensive range of essential vitamins and minerals at or above 100% of the Daily Value, which is beneficial for addressing common nutritional gaps. Its strength lies in its provision of a wide array of B vitamins, Zinc, and Selenium at adequate levels. However, the efficacy of the extensive 'whole food' and 'herbal' proprietary blends is questionable due to undisclosed individual ingredient concentrations and relatively low total blend amounts, making it unlikely these contribute significantly at research-backed dosages. Key minerals like Calcium and Magnesium are significantly underdosed, limiting their effectiveness.
The Good
Comprehensive blend of essential vitamins and minerals, covering daily needs for many micronutrients.
Good provision of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folic Acid, B12, Pantothenic Acid) for energy metabolism and nerve function, with high percentages of Daily Value.
Contains 100% Daily Value of Zinc and Selenium, important for immune function, prostate health, and antioxidant defense.
The Bad
Proprietary blends with undisclosed dosages of herbal, fruit, vegetable, and sprout ingredients, limiting efficacy assessment for these components
Low dosage of Calcium (1% DV) and Magnesium (3% DV) for men, which are essential macrominerals often required in higher amounts
Vitamin D dosage (400 IU) is low and may not be sufficient for many men to achieve optimal levels
Is it for you?
Best For: Men seeking general nutritional support, overall well-being
Skip If: You are sensitive to common multivitamin ingredients or have specific health conditions requiring precise nutrient control.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
70 mgVitamin D
400 IUVitamin E
35 IUVitamin K
80 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
800 mcgVitamin B12
12 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
10 mgIron
3 mgIodine
150 mcgMagnesium
10 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
1 mgChromium
120 mcgMolybdenum
75 mcgPotassium
3 mgMen’S Herbal Blend
25 mgHow to Use
Take one tablet daily, preferably with a meal, as a dietary supplement.
Daily
Morning
With food
Who Should Use This
Best For:
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