Wheybolic Alpha Chocolate Fudge
GNC AMP Advanced Muscle Performance
Overview
Wheybolic Alpha combines whey protein with additional ingredients such as leucine, creatine, and betaine to enhance muscle performance and recovery. While the whey protein and leucine are well-established, the benefits of other ingredients like Myotor, Tesnor, and high amylopectin starch require further research to substantiate their effectiveness. Creatine and Betaine are included at dosages lower than generally recommended.
The Good
Provides a substantial dose of high-quality whey protein to support muscle growth and recovery.
Contains L-Leucine, which is a key amino acid for stimulating muscle protein synthesis.
Convenient and easy to consume as a post-workout shake.
The Bad
Contains artificial sweeteners (Sucralose, Acesulfame Potassium)
Includes ingredients with limited research (Myotor, Tesnor, High Amylopectin Starch)
Dosage of Creatine is suboptimal for significant ergogenic benefits
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking muscle growth and recovery
Skip If: You have a dairy allergy, kidney issues, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Saturated Fat
0.5 gCholesterol
20 mgCholesterol
10 mgCalcium
180 mgCalcium
90 mgChromium
250 mcgChromium
125 mcgSodium
280 mgSodium
140 mgPotassium
320 mgPotassium
160 mgL-Leucine
6.2 gL-Leucine
3.1 gCreatine
1.5 gCreatine
0.75 gBetaine
1.25 gBetaine
0.625 gHigh Amylopectin Starch
500 mgHigh Amylopectin Starch
250 mgMyotor
325 mgMyotor
162.5 mgBromelain
200 mgBromelain
100 mgLactase
100 mgLactase
200 mgTesnor
200 mgTesnor
100 mgHow to Use
Mix one scoop with 6-8 oz of cold water or milk. Consume post-workout or as a protein supplement throughout the day.
Daily
Post-workout or between meals
As a shake or mixed into food
