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Vitamin K2 100 mcg

Vitamin K2 100 mcg

Health Thru Nutrition

#Vitamin K
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Vitamin K2 (as MenaQ7) is essential for bone and cardiovascular health. This supplement provides a dose of 100mcg, which may be sufficient for general maintenance but could be lower than the optimal range (180-360 mcg) for therapeutic benefits. The effectiveness is primarily linked to activating proteins involved in calcium regulation and arterial health.

The Good

Supports Cardiovascular Health

Promotes Bone Strength and Density

Easy to Swallow VegeCaps

The Bad

Potential interactions with blood-thinning medications

Limited research on long-term effects

Mild gastrointestinal disturbances are possible

Is it for you?

Best For: Individuals seeking bone support, those concerned with cardiovascular health, adults

Skip If: You are on anticoagulant medications without consulting a healthcare provider

Ingredients Analysis

Menaq7

100 mcg

How to Use

Take one capsule daily, preferably with a fat-containing meal.

Frequency:

Daily

Best Time:

Anytime

When:

With a meal containing fat for better absorption

Who Should Use This

Best For:

Individuals seeking bone support, those concerned with cardiovascular health, adults

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