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Vitamin D3 5000 IU & Zinc

Vitamin D3 5000 IU & Zinc

Garden of Life Dr. Formulated

#Vitamin D
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines Vitamin D3 and Zinc with some other ingredients intended for general health support. While the Vitamin D and Zinc doses are high, the amounts of the additional ingredients are quite low, which may limits their efficacy. The product may offer some benefits like cholesterol reduction and immune support from the phytosterols and Zinc, but overall effectiveness may be limited as a result of ingredient doses.

The Good

Provides a high dose of vitamin D3 that can be beneficial for immune health and bone health

Provides a high dose of zinc that can be beneficial for immune health

Phytosterols may aid in lowering cholesterol levels

The Bad

High zinc dose may cause gastrointestinal discomfort in some individuals

Phytosterols may cause mild gastrointestinal distress

Formulation contains only 5mg of Bacillus subtillis, which may not be enough to provide significant benefits

Is it for you?

Best For: Individuals with Vitamin D deficiency, those seeking immune support, bone health maintenance

Skip If: You have hypercalcemia, kidney disease, or are taking medications that interact with Vitamin D or Zinc.

Ingredients Analysis

Vitamin D

125 mcg

Zinc

22 mg

Phytosure

85 mg

Organic Fruit Blend

25 mg

Apple

Strawberry

Cherry

Blackberry

Raspberry

Bacillus Subtilis De111

5 mg

How to Use

Take one capsule daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Individuals with Vitamin D deficiency, those seeking immune support, bone health maintenance

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