Vitamin D 5000 IU
Ancient Nutrition
Overview
This supplement combines Vitamin D3 and K2, both essential for bone health. Vitamin D3 is present at a high dose, suitable for correcting deficiencies. The inclusion of an Ancient Nutrients TCM Blend adds complexity, but its specific contribution to the overall effectiveness is uncertain due to limited research.
The Good
Provides a high dose of Vitamin D3 (5000 IU) which is effective for raising serum vitamin D levels.
Includes Vitamin K2, which supports calcium absorption and bone health.
Vitamin K2 helps to mitigate potential risks of Vitamin D3 supplementation by directing calcium to bones and teeth, rather than soft tissues.
The Bad
Potential allergic reaction to fish (Hake) for susceptible individuals.
Unclear benefits of the Ancient Nutrients TCM Blend due to lack of specific research.
Risk of bleeding or bruising with high doses of Vitamin K2, especially when combined with anticoagulants.
Is it for you?
Best For: Individuals seeking high-dose Vitamin D, those interested in traditional Chinese medicine ingredients, immune support, bone health, cognitive support
Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a healthcare professional. Also, if you have allergies to any listed ingredients.
Ingredients Analysis
How to Use
Take one capsule daily with water, preferably with a meal to enhance absorption of fat-soluble Vitamin D.
Daily
Anytime
With food for better absorption
Who Should Use This
Best For:
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