Vision Essentials Gold
Whitaker Nutrition
Overview
Vision Essentials Gold is a comprehensive blend of vitamins, minerals, and antioxidants aimed at supporting eye health. While several ingredients have demonstrated benefits for visual function and macular health, the overall effectiveness of the product is somewhat limited by the lack of specific research on the complete formula and potential underdosing of the Berry Vision Complex.
The Good
Comprehensive Formula: Contains 17 ingredients targeting various aspects of eye health.
Key Ingredients at Clinically Relevant Doses: Provides 40mg of Lutein.
Antioxidant Protection: Includes vitamins C and E, plus berry extracts to combat oxidative stress.
The Bad
Potential for Interactions: Contains ingredients like Schisandra extract that may interact with certain medications.
Zinc Overdose Risk: Provides a high dose of zinc, which can interfere with copper absorption and potentially cause other adverse effects if taken long-term.
Unclear Berry Vision Complex Efficacy: Efficacy isn't well established due to lack of comprehensive research on the ingredient combination.
Is it for you?
Best For: Individuals concerned about eye health, those with age-related vision concerns
Skip If: You are pregnant, nursing, or on medication without consulting a doctor
Ingredients Analysis
Vitamin A
1500 mcg RAEVitamin C
100 mgZinc
25 mgCopper
2 mgTaurine
600 mgBerry Vision Complex
300 mgCarrot Powder
260 mgN-Acetyl L-Cysteine
260 mgSchisandra Extract
160 mgLutein
40 mgL-Glutathione
20 mgMeso-Zeaxanthin
2 mgLycopene
3 mgHow to Use
Take as directed on the product label, typically one or more capsules daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Best Eye Health Ingredients: Vision Supplements Guide
Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Joint Health & Mobility
Omega-3, Glucosamine, and Vitamins D & E are vital for joint health, offering anti-inflammatory benefits and supporting cartilage.