Vegan Microplex VMz
doTERRA
Overview
Vegan Microplex VMz is a comprehensive multivitamin and mineral supplement designed to support overall health. It includes a broad spectrum of essential nutrients, digestive enzymes, and a proprietary whole-food blend. While most vitamins and minerals are present at clinically relevant dosages, the proprietary nature of some blends makes it difficult to assess the specific efficacy of their ingredients. The inclusion of digestive enzymes and whole food powders can provide added benefits for digestion and nutrient absorption.
The Good
Comprehensive Vitamin and Mineral Profile
Includes Digestive Enzyme Blend
Contains a Proprietary Whole-Food Blend
The Bad
Relatively Low Dosing of Some Minerals
Potential Interactions With Certain Medications
Contains Soy and Wheat (Allergen Concerns)
Is it for you?
Best For: Vegans, vegetarians, individuals seeking comprehensive nutritional support, those with dietary gaps
Skip If: You are allergic to any listed ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
2100 mcgVitamin C
200 mgVitamin D
20 mcgVitamin E
34 mgVitamin K
20 mcgThiamin
3 mgRiboflavin
3 mgNiacin
20 mg NEVitamin B6
3 mgFolate
680 mcg DFEVitamin B12
10 mcgBiotin
30 mcgPantothenic Acid
10 mgCalcium
500 mgIron
6 mgIodine
25 mcgMagnesium
150 mgZinc
15 mgSelenium
70 mcgCopper
0.5 mgManganese
0.5 mgChromium
50 mcgActive Enzyme Blend
10 mgHow to Use
Take 2 capsules with breakfast and 2 capsules with dinner daily, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
