Vegan Microplex VMz
doTERRA
Overview
Vegan Microplex VMz offers a well-rounded profile of essential vitamins and minerals at generally effective doses, making it a strong contender for foundational nutritional support, especially for vegans. The inclusion of plant-derived forms like Vitamin D3 from Lichen and Algae-derived Calcium enhances its appeal for the target demographic. While the proprietary blends (Whole-Food, Active Enzyme, Tummy Tamer) provide additional benefits, their specific dosages per component are not fully transparent, which prevents a precise efficacy assessment for each individual ingredient within these blends. However, the overall combination of micronutrients is well-researched for supporting general health.
The Good
Tailored for Vegans: Addresses common nutrient gaps in plant-based diets.
Comprehensive Nutrient Profile: Provides a broad array of essential vitamins and minerals.
Effectively Dosed Vitamins: Many vitamins (A, C, D, E, B-complex) are provided at or above 100% DV in bioavailable forms.
The Bad
Proprietary Blend Opacity: Exact quantities of individual ingredients within the Whole-Food, Active Enzyme, and Tummy Tamer blends are not disclosed, hindering full efficacy assessment.
Iron and Iodine Doses: Iron (6mg, 33% DV) and Iodine (25mcg, 17% DV) might be insufficient for individuals with elevated needs or deficiencies who rely solely on this supplement for these nutrients.
Vitamin K Dosing: The 20mcg dose of Vitamin K is relatively low, especially when paired with 500mg of Calcium, where higher doses of K2 are often recommended for optimal bone health.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking comprehensive nutritional support
Skip If: You have specific allergies to ingredients or are on medications that interact with vitamins/minerals. Consult a healthcare professional.
Ingredients Analysis
Vitamin A
7000 IUVitamin C
200 mgVitamin D
800 IUVitamin E
50 IUVitamin K
20 mcgThiamin
3 mgRiboflavin
3 mgNiacin
20 mgVitamin B6
3 mgFolate
400 mcgVitamin B12
10 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
500 mgIron
6 mgIodine
25 mcgMagnesium
150 mgZinc
15 mgSelenium
70 mcgCopper
0.5 mgManganese
0.5 mgChromium
50 mcgActive Enzyme Blend
40 mgHow to Use
Take 2 capsules daily with food. Consult product label for specific serving size.
Daily
Morning or Evening
With food
