Vegan Defense Greens
GT Genesis Today
Overview
Vegan Defense Greens offers a very broad array of ingredients, many of which have strong scientific backing for their individual benefits. However, the efficacy of the comprehensive blend is hampered by the inclusion of numerous ingredients at sub-optimal or undisclosed doses within various proprietary blends. While some ingredients like spirulina, flax powder, and certain probiotics are present in meaningful amounts, the overall effectiveness of the product in delivering clinically significant benefits across all its stated aims is questionable due to potential underdosing of many components.
The Good
Diverse Nutrient Profile: Offers a wide array of vitamins, minerals, antioxidants, and phytonutrients from various plant sources, contributing to overall well-being.
Immune Support: Includes ingredients like beta-glucans and mushroom extracts (Reishi, Shiitake) known for their immune-modulating properties.
Digestive Health Benefits: Contains a significant amount of dietary fiber (5g) and a blend of probiotics and digestive enzymes to support gut health and nutrient absorption.
The Bad
Proprietary Blends and Underdosing: Many ingredients are part of proprietary blends, concealing individual dosages, which often leads to sub-optimal or ineffective amounts of key compounds.
Limited Clinical Efficacy for Many Ingredients: While a large number of ingredients are listed, many are present in amounts far below scientifically recognized effective doses.
Potential for Gastrointestinal Discomfort: The high fiber content and diverse range of plant compounds, especially in sensitive individuals, may cause bloating, gas, or digestive upset.
Is it for you?
Best For: Individuals seeking daily nutritional support, vegans, those looking to boost immunity and digestion
Skip If: You have specific allergies to greens or herbs, or are on medications that may interact with certain plant compounds. Consult a doctor if pregnant or nursing.
Ingredients Analysis
Calories From Fat
5 Calorie(s)Saturated Fat
0.1 gPolyunsaturated Fat
0.2 gMonounsaturated Fat
0.1 gSugar
1 gVitamin A
135 IUVitamin C
3 mgVitamin K
50 mcgRiboflavin
0.2 mgNiacin
0.6 mgFolate
16 mcgVitamin B12
2 mcgCalcium
139 mgIron
7 mgMagnesium
31 mgSelenium
2.6 mcgManganese
1.2 mgSodium
70 mgPotassium
171 mgOmega-3 Fatty Acids
45 mgOmega-6 Fatty Acids
60 mgOmega-9 Fatty Acids
40 mgFlax (Seed) Powder
1.4 gOrganic Oat Grass Powder
500 mgAlfalfa Sprouts Powder
500 mgParsley Powder
500 mgOrganic Spinach Powder
500 mgBeet Juice Powder
300 mgOrganic Broccoli Powder
162.5 mgOrganic Brussels Sprouts Powder
162.5 mgOrganic Carrot Powder
162.5 mgOrganic Kale Powder
162.5 mgOrganic Tomato Powder
162.5 mgRosehips Powder
25 mgSuma Powder
25 mgKale Powder
10 mgCarrot Powder
10 mgAsparagus Powder
10 mgBroccoli Powder
10 mgSpirulina Powder
1.7 gKelp Powder
500 mgBlue-Green Algae Powder
100 mgHydrilla Powder
100 mgDulse Powder
100 mgOat Fiber Powder
2.9 gPapain; Powder
25 mgLecithin Powder
25 mgCilantro Powder
100 mgWasabi Powder
50 mgBeta Glucan Extract
200 mgBlueberry Extract Powder
150 mgCranberry Extract Powder
29.1 mgHow to Use
Mix one scoop with 8-12 oz of water, juice, or your favorite smoothie. Stir or blend until dissolved.
Daily
Morning
With or without food
Who Should Use This
Best For:
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