Vegan Daily
MegaFood
Overview
This multivitamin offers a broad spectrum of vitamins and minerals, including botanicals, using food-based sources. While some nutrients are well-dosed, others are at lower or unknown amounts due to proprietary blends, potentially limiting overall effectiveness. Though some nutrients are over 100% of daily value, it should be noted that many of these are actually inactive precursors, not the active form of the nutrients.
The Good
Includes a wide array of vitamins and minerals.
Utilizes food-sourced ingredients that may be gentle on the stomach.
Offers a blend of botanicals for a more holistic approach.
The Bad
Some nutrients are included at levels below their optimal doses.
Relies heavily on S. Cerevisiae, an inactive form of many nutrients.
Calcium and copper are significantly underdosed.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking comprehensive daily nutrient support
Skip If: You have specific allergies to listed ingredients or are advised against multivitamin use by a healthcare professional.
Ingredients Analysis
Vitamin A
2500 IUCarrots
50 mgVitamin C
30 mgOranges
75 mgVitamin D2
1000 IUS. Cerevisiae
50 mgVitamin E
10 IUOrganic Brown Rice
40 mgVitamin K
80 mcgCabbage
8 mgThiamine
4 mgS. Cerevisiae
16 mgRiboflavin
4.5 mgS. Cerevisiae
45 mgNiacinamide
20 mgS. Cerevisiae
80 mgVitamin B6
4.5 mgS. Cerevisiae
23 mgFolate
400 mcgBroccoli
40 mgVitamin B12
40 mcgS. Cerevisiae
8 mgBiotin
300 mcgOrganic Brown Rice
60 mgPantothenic Acid
10 mgS. Cerevisiae
40 mgCalcium
40 mgS. Cerevisiae
800 mgIron
13.5 mgS. Cerevisiae
270 mgIodine
150 mcgS. Cerevisiae
10 mgMagnesium
45 mgS. Cerevisiae
900 mgZinc
15 mgS. Cerevisiae
300 mgSelenium
20 mcgS. Cerevisiae
20 mgCopper
75 mcgManganese
0.8 mgS. Cerevisiae
15 mgChromium
120 mcgS. Cerevisiae
60 mgMolybdenum
30 mcgPotassium
11 mgS. Cerevisiae
2699 mgBoron
500 mcgHow to Use
Take one tablet daily with a meal and a beverage.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.