Vegan Bone Maximizer
MRM Nutrition
Overview
The Vegan Bone Maximizer provides a well-rounded combination of key nutrients for bone health at effective doses. The inclusion of plant-based calcium from algae, coupled with vitamins D3, K1, K2, magnesium, and zinc, aligns with clinical recommendations for supporting bone density. The formulation benefits from the synergistic action of these ingredients, particularly the calcium-D3-K2 axis, which is crucial for proper calcium utilization.
The Good
Comprehensive plant-based bone support with multiple synergistic nutrients
Optimal doses of Vitamin D3 (2000 IU) and Calcium (1000 mg) for bone health
Includes both Vitamin K1 and K2 (MK-7), crucial for calcium utilization and cardiovascular health
The Bad
Large serving size of 4 capsules per day, which may be inconvenient for some
Prop 65 warning for lead may be a concern for some consumers, despite being common for naturally-sourced minerals
Vitamin K can interfere with blood-thinning medications, requiring caution
Is it for you?
Best For: Vegans, vegetarians, individuals seeking bone health support, those with calcium deficiencies
Skip If: You have hypercalcemia or kidney stones, or are on medications that interact with calcium or vitamin D.
Ingredients Analysis
Vitamin C
60 mgVitamin D3
50 mcgVitamin K
140 mcgVitamin K1
120 mcgVitamin K2
20 mcgCalcium
1000 mgMagnesium
400 mgZinc
13 mgHow to Use
Take the recommended serving size with meals, divided throughout the day for optimal absorption.
Daily
Morning & Evening
With food
