Vanilla Milkshake All-in-One Shake

goodprotein

#Protein Powder

Safety80

Efficacy65

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This all-in-one shake provides a decent amount of protein and fiber, along with a broad spectrum of vitamins in good doses, although certain B vitamins are notably underdosed. While it includes various beneficial fruit, vegetable, and mushroom powders, the specific amounts of active compounds from these ingredients are often not disclosed, making it difficult to assess their full efficacy. The inclusion of probiotics and digestive enzymes is a plus, but the overall effectiveness of a product with so many diverse ingredients in undisclosed quantities is often limited to providing general nutritional support rather than targeted benefits from each component.

The Good

Good source of plant-based protein (21g) and dietary fiber (7g).

Contains a variety of essential vitamins (A, C, D, K, B12) at good daily value percentages.

Includes general probiotics (Bacillus subtilis) that can support gut health.

The Bad

Vitamin B group is significantly underdosed (Biotin, Folate, Pantothenic Acid, Thiamin, Niacin, Riboflavin).

Many fruit and vegetable ingredients are likely underdosed.

Vague 'Natural Flavours' ingredient without specific details.

Is it for you?

Best For: Individuals seeking convenient nutrition, athletes, busy professionals

Skip If: You have specific dietary restrictions not met by typical protein shakes, or allergies to common ingredients.

Fruits and vegetables blend (broccoli, spinach, carrot, potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom, pomegranate juice powder, acerola juice powder)

0 g

How to Use

Mix one scoop with water or milk in a shaker cup until dissolved.

Frequency:

Daily

Best Time:

Anytime

When:

As a meal replacement or post-workout

Who Should Use This

Best For:

Individuals seeking convenient nutrition, athletes, busy professionals