Ultra Woman Sport
Vitamin World
Overview
Ultra Woman Sport provides a robust profile of vitamins and minerals, many at effective or supra-RDA doses, suggesting good coverage for basic nutritional needs. However, the efficacy of the 'Uws Active Sport Blend' and 'Uws Antioxidant Cardio Blend' is hampered by their proprietary nature, making it impossible to determine if individual beneficial ingredients within them are present at clinically effective doses. While many individual components are well-researched, the overall effectiveness of these blends as formulated is speculative.
The Good
Comprehensive multivitamin/mineral blend for active women.
Good doses of key B vitamins for energy metabolism.
Provides essential minerals commonly deficient in women (e.g., Iron, Calcium).
The Bad
Reliance on proprietary blends makes exact ingredient dosages and thus efficacy assessment challenging for 'Uws Active Sport Blend' and 'Uws Antioxidant Cardio Blend'.
Some individual ingredients within the blends, for example Ginkgo Biloba and Panax Ginseng, have efficacy at higher doses than what is likely provided in a 150mg or 30mg blend, making their inclusion potentially ineffective for their purported benefits.
Potential for interactions with medications, especially blood thinners, due to Vitamin K, Ginkgo Biloba, and Green Tea.
Is it for you?
Best For: Active women, female athletes, women seeking comprehensive daily nutritional support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D
1000 IUVitamin E
30 IUVitamin K
80 mcgThiamine
60 mgRiboflavin
60 mgNiacin
60 mgVitamin B6
60 mgFolic Acid
800 mcgVitamin B12
100 mcgBiotin
500 mcgPantothenic Acid
60 mgCalcium
500 mgIron
18 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgChloride
90 mgPotassium
100 mgCholine
10 mgInositol
10 mgBoron
2 mgSilica
4 mgVanadium
10 mcgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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