Ultra NourishHair Beauty Basics
GNC Women's
Overview
This product combines a range of ingredients commonly associated with hair, skin, and nail health, with Biotin at a notably high dose. While many individual components, especially Biotin and certain B vitamins, have roles in cellular health and metabolism that are foundational for healthy hair, the direct clinical evidence for this specific multi-ingredient blend's efficacy on hair growth and strength in healthy individuals is limited. The inclusion of trace minerals and amino acids provides comprehensive nutritional support, but the overall impact may vary depending on individual deficiencies.
The Good
Provides a high dose of Biotin, often marketed for hair, skin, and nail health.
Comprehensive B-vitamin complex supports overall energy and cellular metabolism.
Includes key minerals like Zinc and Copper, vital for various bodily functions including protein synthesis.
The Bad
High Biotin dose (1200 mcg) can interfere with numerous lab tests, risking misdiagnosis.
Niacin content may cause a temporary flushing sensation.
Contains common allergens: Milk and Soybeans.
Is it for you?
Best For: Individuals looking to support hair strength and growth, especially those with potential biotin deficiency.
Skip If: You have known allergies to common supplement ingredients like soybeans or fish extracts, or if you are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
300 mcgVitamin C
60 mgVitamin E
24.8 mgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
4 mgFolate
333 mcg DFEFolic Acid
200 mcgVitamin B12
6 mcgBiotin
1200 mcgPantothenic Acid
20 mgCholine
0.25 mgIodine
50 mcgMagnesium
40 mgZinc
30 mgCopper
2 mgBoron
3 mgSilica
1 mgMsm
500 mgNatural Amino Complex
500 mgL-Cysteine
200 mgL-Methionine
100 mgInositol
50 mcgHow to Use
Take caplets daily, preferably with a meal, as directed on the product packaging.
Daily
Anytime
With food
