Ultimate Daily Nutrition
Country Life Realfood Organics
Overview
This multivitamin offers a broad spectrum of vitamins, minerals, and organic whole food blends. While many of the individual vitamins and minerals are included at effective doses (or at least provide a significant percentage of the daily value), the proprietary blends make it difficult to ascertain the exact dose of each organic fruit, vegetable, and glyconutrient, which are often the sources for the health claims. Some key ingredients like Molybdenum are often unnecessary in a multivitamin. The inclusion of fermented ingredients, Aloe Vera, and Calcium Fructoborate adds potential synergistic benefits, but the overall effectiveness is hard to quantify without full transparency on ingredient amounts within proprietary blends.
The Good
Comprehensive blend of vitamins and minerals to support daily nutritional needs.
Utilizes organic fruit and vegetable blends for phytonutrient intake.
Fermented ingredients may enhance nutrient bioavailability and support gut health.
The Bad
Proprietary blends obscure individual dosages of many organic ingredients, making it hard to confirm their effectiveness.
High dose of Vitamin A (4000 IU if taking 4 tablets) could be a concern for certain populations, especially pregnant women.
Molybdenum is included, which is rarely deficient and offers little benefit from supplementation.
Is it for you?
Best For: Individuals seeking a whole food-based daily nutritional supplement, general wellness support
Skip If: You are pregnant, nursing, or taking medication without consulting a healthcare provider; if you have iron overload concerns.
Ingredients Analysis
Vitamin A
2000 IUVitamin A
4000 IUVitamin C
120 mgVitamin C
240 mgVitamin D3
400 IUVitamin D3
800 IUVitamin E
50 IUVitamin E
100 IUThiamine
3 mgThiamine
6 mgRiboflavin
5 mgRiboflavin
10 mgNiacin
13 mgNiacin
26 mgVitamin B6
10 mgVitamin B6
20 mgFolic Acid
96 mcgFolic Acid
192 mcgVitamin B12
44 mcgVitamin B12
88 mcgD-Biotin
20 mcgD-Biotin
40 mcgPantothenic Acid
4 mgPantothenic Acid
8 mgCalcium
20 mgCalcium
40 mgIron
0.5 mgIron
1 mgPhosphorus
9 mgPhosphorus
18 mgMagnesium
5 mgMagnesium
10 mgZinc
0.28 mgZinc
0.56 mgSelenium
1.1 mcgSelenium
2.2 mcgManganese
0.1 mgManganese
0.2 mgChromium
3 mcgChromium
6 mcgMolybdenum
1.8 mcgMolybdenum
3.6 mcgSodium
10 mgSodium
20 mgPotassium
24 mgPotassium
48 mgProprietary Blend
438 mgProprietary Blend
876 mgHow to Use
Likely taken as directed on the product label, typically one or more tablets daily.
Daily
Morning
With food
Who Should Use This
Best For:
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