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Two-Per-Day Tablets

Two-Per-Day Tablets

Life Extension

#Multivitamin
73
Safety80
Efficacy65
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a wide array of vitamins and minerals, with some at very high doses, and some at underdosed levels. While it includes a wide range of nutrients, the variability in dosing across different ingredients raises concerns about its approach to balanced supplementation. Many of the B-vitamins are provided at extremely high %DV, despite little evidence this provides any additional benefits, and some of the minerals are not provided at meaningful levels. Some are included, but at levels that are unlikely to produce any effects. The inclusion of antioxidants may provide some additional benefit, but the primary goal of this product appears to be covering deficiencies.

The Good

Comprehensive range of vitamins and minerals.

Includes beneficial amounts of Vitamin D3 and B Vitamins.

Contains some antioxidants that may provide protection against oxidative damage.

The Bad

Potassium and calcium are underdosed.

Potentially excessive amounts of some B Vitamins.

Contains soy, which could be an allergen concern

Is it for you?

Best For: Adults seeking general nutritional support, individuals with dietary gaps, those looking to optimize health

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Vitamin A

5000 IU

Vitamin C

500 mg

Vitamin D3

2000 IU

Vitamin E

100 IU

Thiamine

75 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

75 mg

Folate

400 mcg

Vitamin B12

300 mcg

Biotin

300 mcg

Pantothenic Acid

100 mg

Calcium

10 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

30 mg

Selenium

200 mcg

Manganese

2 mg

Chromium

200 mcg

Molybdenum

100 mcg

Potassium

25 mg

Alpha Lipoic Acid

25 mg

Boron

3 mg

Choline

20 mg

Inositol

50 mg

Marigold Extract

11.12 mg

Trans-Lutein

5 mg

Trans-Zeaxanthin

155 mcg

Lycopene

1 mg

Natural Mixed Tocopherols

20 mg

How to Use

Take two (2) tablets daily, preferably with meals, or as recommended by a healthcare practitioner.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Adults seeking general nutritional support, individuals with dietary gaps, those looking to optimize health

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